Practice ACE-Personal-Trainer Exam Online

Question 1

A blood pressure cuff that is too large will_______ blood pressure, and one that is too small will ______ blood pressure.

A : Overestimate/overestimate

B : Overestimate/underestimate

C : Underestimate/underestimate

D : Underestimate/overestimate

Answer: B

Question 2

The following nutritional information is given on the label of a food package: Serving Size: 1 Amount per serving: 1 Calories: 390 Protein 25 g Total carbohydrate: 50 g Cholesterol: 25 mg Sodium 390 mg What percentage of the calories is derived from carbohydrates?

A : 15%

B : 38%

C : 51%

D : 62%

Answer: D

Question 3

Which of the following is an advantage of free weights over machines?

A : Unrestricted movement patterns

B : Rotary resistance

C : Accommodation to resistance

D : Provides quicker results

Answer: A

Question 4

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D :

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 5

What is the range of essential body fat in men?

A : 1-3%

B : 2-5%

C : 4-7%

D : 6-8%

Answer: A

Name:	American Council on Exercise (ACE) Personal Traniner
Exam Code:	ACE-Personal-Trainer
Certification:	ACE Certified Personal Trainer
Vendor:	ACE Fitness
Total Questions:	276
Last Updated:	May 28, 2026

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